CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Five rounds for time of:

Deadlift, 5 reps

24" Box Jumps, 10 reps

KB Swings, 15 reps




Hormones: What Are They Really? Upper Level Managers For The Body's State

The Power Of An Enriched Environment  "It’s worth asking, how enriched is your environment right now? Do you do a job or volunteer work that’s fulfilling and/or pleasantly challenging? Are you engaged in hobbies that call on your creativity? Do you take in events or activities that move you in some way – whether it’s a ruckus-rousing football game or a suspenseful book? Do you go the extra mile in your relationships and family to make some fun and adventure? When was the last time you felt like you’d really learned something? Grown from something? Cultivating genuine happiness isn’t a selfish endeavor. Investing in your personal development – even in the midst of a busy, responsibility-filled life – isn’t an egotistical indulgence." 

It's Full Speed Ahead For The Wild Man, 76  There's a good chance that Don Wildman, 76 years old, is more fit than most twenty year olds and involved in more physical activities! 

2 Responses

  1. George

    This was a tough week. It was a tough week in the spirit of the 2010 CrossFit Games. Imagine how tough it was last weekend for the competitors!

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