CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
Deadlift, 5 reps
24" Box Jumps, 10 reps
KB Swings, 15 reps
The Power Of An Enriched Environment "It’s worth asking, how enriched is your environment right now? Do you do a job or volunteer work that’s fulfilling and/or pleasantly challenging? Are you engaged in hobbies that call on your creativity? Do you take in events or activities that move you in some way – whether it’s a ruckus-rousing football game or a suspenseful book? Do you go the extra mile in your relationships and family to make some fun and adventure? When was the last time you felt like you’d really learned something? Grown from something? Cultivating genuine happiness isn’t a selfish endeavor. Investing in your personal development – even in the midst of a busy, responsibility-filled life – isn’t an egotistical indulgence."
It's Full Speed Ahead For The Wild Man, 76 There's a good chance that Don Wildman, 76 years old, is more fit than most twenty year olds and involved in more physical activities!