27
Jul
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Scaling as appropriate. Pull-ups will be substituted for those feeling the affects of "Angie".
Get Out Of Your Seat Or Die from FuturePundit (thanks to Conditioning Research for the tip!)