CROSSFIT SUFFOLK *** Forging Elite Fitness Seven rounds for time of:205 pound Clean, 3 reps4 Ring handstand push-ups NOTE: The above workout was one of... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible in seven minutes of:315 pound Deadlift, 7 reps20 meter Sprint14 One legged... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds as possible in 7 Minutes: 200 Meter Run Power Clean, 10 reps THEN (immediately following): As Many... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds, 9-7- and 5 reps, for time of:Muscle-up135 pound Squat snatch or: Three rounds, 9,7- and 5... Read More
