WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Compare to 091224.    ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For 20 minutes:Run 400 meters Rest precisely the time of the previous run Post distance to comments.  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Bench Press  3×3 then: 3 rounds for time of: 20 Double Unders 20 Sit-ups 10 Half Get-ups, 5 each side... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   3 Rounds for time of: Dumbbell Power Snatch, 15 reps each arm Strict Pull-ups, 15 reps   OR:... Read More