CROSSFIT SUFFOLK *** Forging Elite Fitness
1 round for time of:
10 kettlebell swings (53/36)
10 deadlifts (225/150)
10 knees to elbows
10 dumbbell thrusters (40/20)
10 renegade rows (5 each arm)
10 pull-ups using the thick rope or a grip you've never used
10 sit-ups holding a plate or dumbells, arms extended
10 goblet squats (72/53)
10 deck squats
If some of the above exercises don't look familiar–good–you're paying attention!
Mike, Liliana and Lisa
The Only Thing We Have To Fear Written for fighters but the philosophy can be applied to other facets of life!
Robb Wolf's Book Tour And Seminar Update Robb Wolf's long awaited book, The Paleo Solution–The Original Human Diet, is on sale now. Robb is doing a seminar in Brooklyn on September 4th and a book signing party in Manhattan on September 18th. We enjoy Robb's stuff because he's an excellent coach, knows how to eat for optimal human performance and he has a great sense of humor! The book should be awesome! (Robb doesn't know me and I'm not being paid for these comments!!)