CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Press, 3-3-3


Back Squat Your Bodyweight, 30 reps

Kettlebell Swings, 30 reps

Sit-ups, 30 reps



Why Quick, Cheap Food Is Actually More Expensive   This from Mark Hyman, MD via the Huffington Post.  (Thanks to mark Sisson of Mark's Daily Apple for the tip!)

Sand And Strength    "Developing athletes, not runners, has been our philosophy here over the past 11 years,"—Coach Ryan "Rock" Palmer—-

"As for the sand running, "It strengthens hip flexors. It strengthens everything. And it promotes knee lift," he says. Palmer is also a big believer in having his runners train in bare feet unless on the track or on long runs".—Joe Woyjas, for Running Times Magazine



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