23
Aug
CROSSFIT SUFFOLK *** Forging Elite Fitness
Press, 3-3-3
then:
Back Squat Your Bodyweight, 30 reps
Kettlebell Swings, 30 reps
Sit-ups, 30 reps
Why Quick, Cheap Food Is Actually More Expensive This from Mark Hyman, MD via the Huffington Post. (Thanks to mark Sisson of Mark's Daily Apple for the tip!)
Sand And Strength "Developing athletes, not runners, has been our philosophy here over the past 11 years,"—Coach Ryan "Rock" Palmer—-
"As for the sand running, "It strengthens hip flexors. It strengthens everything. And it promotes knee lift," he says. Palmer is also a big believer in having his runners train in bare feet unless on the track or on long runs".—Joe Woyjas, for Running Times Magazine