CROSSFIT SUFFOLK   ***  Forging Elite Fitness


30-25-20-15 and 10 rep rounds of:
Box jumps, 24 inch box
Toes to bar






Weight Training: The Crucial Supplementary Exercise For The Combat Arts Student

Monitoring Overtraining With Grip Testing  "You may not necessarily need to skip training altogether if you have a poor score on the morning grip dynamometer test, but you may need to reduce the volume of training so you do not reach a deeper level of overtraining. Remember, it’s usually the volume of your workouts, not the intensity, that results in overtraining."Charles Poliquin— 

One Serious Video, One Not So Serious  Two great selections from Tony Gentilcore!  Unfortunately the serious video is 45 minutes long.  The other video is from television show Tosh.0….it's a video we have previously posted of the guy who deadlifts 329 pounds then passes out and smashes his face.  This edition features Daniel Tosh's commentary.  (If you haven't seen Tosh.0 it's hilarious!)  Remember, it's only funny when it happens to someone else!

Leave a Reply