CROSSFIT SUFFOLK   ***  Forging Elite Fitness


4 rounds for time of:

100' 45# Overhead Walking Lunge (3 lengths inside the facility, wall to wall)

200 Meter Run


Thanks to Vic for making us aware of Ramon Dekkers, the combat athlete shown below.  Ramon "Diamond" Dekkers is a retired Thai Boxing Champion from Holland who had approximately 200 fights, 175 wins with 90 knockouts!  Even if Thai Boxing isn't your thing you can't help but appreciate the power and athleticism of this fighter.  Besides, what better way to start a Sunday morning than with a little "gentlemenly" violence!?!?



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