CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent
Congratulations to Ana for hitting a new Snatch PR this week!
Gracie Barra "Juggernauts" In Tip Top Shape "Juggernaut is a strength and conditioning facility that Smith says, helps Jiu-Jitsu athletes increase their power, strength, coordination, and speed. “It’s great for their cardio,” he says, “They will have the ‘explosion’ they need, when they need it.”–Chad Smith, co-owner of Juggernaut
PACE: Beyond Intervals "Sears says we are made for stop and go exertion. “For our ancient ancestors, exertion came in short bouts followed by rest,” he writes. “They didn’t run marathons or jump around for an hour at a time without a break. Whether hunting prey, escaping from predators or fighting for our lives, ancient humankind lived in a world where short, intense exertion was followed by periods of rest and recovery.”