WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps        Meditation For Life Extension And The Twinkie Guy  The meditation portion... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Turkish Get-ups 5x 3 per arm  (That's 5 rounds of 3 reps in the left, three in the... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness  Complete as many rounds as possible in 12 minutes of:400 meter run5 Deadlifts   Ryan   Mike G.  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE…….."THRIVING ON ADVERSITY" "Blake" Four rounds for time of:100 foot Walking lunge with 45lb plate held overhead30 Box... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Nancy" 5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps          ... Read More