5
Nov
CROSSFIT SUFFOLK *** Forging Elite Fitness
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Matt has not only mastered the handstand push-up, he's developed the uncanny ability of color-coordinating his clothing to blend with his environment!
Samurai Strategies For Strength
Postural Analysis And Program Design
