CROSSFIT SUFFOLK   ***  Forging Elite Fitness


5 rounds for time of:

3 Hang Power Cleans (75% of 1 rep max)

15 Wall Ball shots (20/14#)

20 Double Unders 

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A Cereal Addict Goes Primal  "My summary: Eating Primal and exercising “smarter”  allowed me to be leaner, fitter, and stronger in everything I do, it has also rid me of asthma and acid reflux. The benefits of eating paleo are in no way subtle for me, they are night and day."—Derek via Marks Daily Apple 


The following two videos are from Matt Wenning courtesy of Elite Fitness Systems.  This is one of the best demonstration and explanation video clips we've seen of the squat.  You may know most of the material contained in these videos but Wenning goes over some details that will enhance your understanding of the squat execution.

Just an observation….why are the best powerlifting gyms in the United States found in Ohio?  The winner of the 2010 CrossFit Games happens to be from Ohio too.  What's going on over there?  Is it the Ohio water?  We're interested in your theories…post to comment.



If you enjoy highlights of pro heavyweight mixed martial artists getting knockouts and submissions while dramatic music plays {we do!} then this video is a good way to start your day!



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