SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK



Six rounds for time of:
50 Squats
25 Ring dips




A Metabolic Paradigm Shift, Or Why Fat Is The Preferred Fuel For Human Metabolism  "It boggles my mind that such a large segment of the so-called health and fitness community would continue to defend high carbohydrate diets with such tenacity. It should all be very obvious by now. The studies keep piling up indicating that carbohydrate intake is the major variable in determining body composition and that excess glucose from carbohydrate intake (especially from processed grains and sugars) is the primary culprit in obesity and in many disease processes."—Mark Sisson, Mark's Daily Apple

What Is Strong?    From Zen To Fitness


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