SPARTAN PERFORMANCE CROSSFIT SUFFOLK
1 round of strict (no kipping) Pull-ups, as many reps as possible without releasing the pull-up bar
rest 1 minute
5 minutes of Kettlebell Snatch, alternating hands, without placing kettlebell on the ground for the entire 5 minute period (53# for men, 36# for women)
What Everyone Knows May Be Changing "I’m an optimist, so I may be engaging in wishful thinking here, but it seems to me that what everyone knows about diet and health is changing — slowly, perhaps, but changing."-—Tom Naughton
City Living: Is It A Brain Drain? "Scientists at a number of institutions have found evidence (PDF) that the brain suffers from overload when exposed to the busy array of urban stimuli. In a University of Michigan study, subjects who took at walk along an urban street compared with those who walked in a park setting performed much worse on tests of attention and working memory (the ability to “hold” pieces of information long enough to process and use them)."—Mark Sisson, Mark's Daily Apple