SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK


Thruster 2-2-2-2-2-2-2



Churchhill Smoke And Drank A Lot-How Did He Live So Long?
"Sitting, it would seem, is an independent pathology. Being sedentary for nine hours a day at the office is bad for your health whether you go home and watch television afterward or hit the gym. It is bad whether you are morbidly obese or marathon-runner thin. “Excessive sitting,” Dr. Levine says, “is a lethal activity.”Robert Paterson



 Keep your hands up and protect yourself at all times!



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