SPARTAN PERFORMANCE CROSSFIT SUFFOLK Three rounds for time of: 135 pound Front squat, 12 reps 12 Burpee pull-ups *************************************************************************************************************************** MONDAY JULY... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK Deadlift 3-3-3-3-3 reps Why Goals Suck "You can’t know where you’re going without good goals. However, I just... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK Morning session today: 9:30-10:30am only. NO 8am session! Complete as many rounds in 20 minutes as you can of: 7... Read More
