SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK

 Deadlift 3-3-3-3-3 reps

 Why Goals Suck   "You can’t know where you’re going without good goals. However, I just want to mention one aspect of training goals that you may not have considered: your goals can limit you."—Dave Tate, Elite Fitness Systems

A Closer Look At….. Shoulder Pain   "We live in a very flexion-based society," said Mark Young, certified strength and conditioning specialist and owner of MarkYoungTrainingSystems.com. "And more often than not, with few exceptions, anything we can do to help promote more extension — particularly in the midback region — not only bodes well for shoulder health but for our overall posture as well."

Thanks to Kevin for sending the link to the below video!