WOD

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   21 Hang Power Clean (95/65#) 5 Burpee Long Jump 200 Meter Run 15 HPC (95/65#) 5 Burpee Long Jump 200... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK For time: 25 box jumps 5 pull-ups 5 ring dips 20 box jumps 10 pull-ups 10 ring dips 15 box jumps... Read More

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK For time: Run 800 meters Clean and Jerk, 30 reps Run 800 meters   Hank (on the left) crossed the border... Read More

SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK   *****Sorry….morning sessions are canceled today!    We will have regularly scheduled evening sessions!  See you tonight!!   1 round for... Read More

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK   Deadlift 3-3-3-3-3 reps   Determination and perseverance….great job Joe!     Fix Your Front Squat   "Front squats will do three... Read More