WOD

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK    Front Squat 1-10-1-20-1-30 reps       Low Carb Paleo Diet: A Neolithic Fantasy   "Are you following a “low-carb” Paleo... Read More

SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK   155 pound deadlift, 20 reps 20 sit-ups 155 pound deadlift, 15 reps 30 sit-ups 155 pound deadlift, 10 reps 40... Read More

SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK   5 rounds for time of: 200 meter run 15 kettlebell swings (53/36#)   Reminder—-Hours on Wednesday mornings are from 8am-9:45am!... Read More

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK    For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12... Read More

SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK   Snatch one rep every minute on the minute for 15 minutes. Austin Malleolo on today's WOD – video [wmv] [mov]... Read More