WOD

SPARTAN PERFORMANCE                                              CROSSFIT SUFFOLK   1 round for time of: 500 meter row 30 push-ups 30 walking lunge steps 30 sit-ups 3 turkish get-ups per... Read More

SPARTAN PERFORMANCE                                             CROSSFIT SUFFOLK   Weighted pull-ups 1-1-1-1-1-1-1 reps     The Biggest Training Fallacy Of All  "Exercise and training are two different things. Exercise... Read More

SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK   "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound... Read More

SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK   Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead... Read More

SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK Press   3-3-3-3-3   4th Of July 2011, first heat, Post-Workout Debriefing  Dear Mark: Late Night Work Shifts   "You... Read More