SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK


3 Rounds

12 Deadlifts

9 Front Squats

6 Cleans

3 Thrusters

Men 135#/Women 95#






Just Give 1% More  "The monsters at the gym didn’t start out comically strong and blazing fast, they began slow and weak like everyone else. They had to scale lots of movements, and they all finished their (scaled) workouts near the bottom of the pack for awhile."-Tai, CrossFit Montgomery County


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