SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.





Mixed Martial Arts Fighter Goes Primal   "I know a lot of people try this diet out for weight loss purposes and that’s fine and good, but I eat this way because it makes me feel better. It lets me perform better. I hate that it’s a given in our society that to eat “healthy” your food has to taste bad and that to lose weight, you had to be hungry all the time. I eat nothing but delicious real food, lots of it, 6000 calories a day (give or take, since I don’t really count all that much anymore). I never really feel that super-hungry feeling that I used to. I don’t fade at the end of workouts the way I used to. And I can breathe normally for the first time in years."-Abraham Wagner for Mark's Daily Apple

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