SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK


Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch


WOD Demo with Spencer Hendel and Austin Malleolo by Again Faster Equipment – video [wmv] [mov](Courtesy of CrossFit.com)





The Truth About Single-Leg Training   "I'm over debating which one is "superior." I really don't care. You're free to do and train however you want. If something helps you achieve your goals, good for you. The goal (at least for me and my athletes) is simple: To be able to train hard and stay healthy, for as long as possible."Mike Robertson for TNation.com


5 Surprising Health Myths   "Remember, your health is what you make it. No amount of research could ever dictate all of the personal choices you make. And sometimes, research is just that: Information that occurs in a vacuum to help us question certain truths. But making informed decisions, and knowing why you take certain actions, is the foundation of any successful plan. So I encourage you to commit to your health in your own way. You don’t have to be an expert to live a better life. You just need to give your body the time and information it deserves."—-Adam Bornstein, LiveStrong.com


Team Spartan Performance will be at it again in June 2012!  That's right, some of us are already registered for the Spartan Sprint in Tuxedo, NY.  This Spartan Race is a 5K (3.1 miles) with 10 obstacles at the Tuxedo Ridge Ski Center.  Click here for further information and to register.  Intrigued, but not sure??  Let us know your questions and concerns.  We'll help sort them out!



On Sunday, October 16th 2011, D'Arce Brazilian Jiujitsu and Mixed Martial Arts is hosting Igor Gracie for a seminar!  According to the Gracie Seminars website:  

"Igor Gracie, son of the legendary Rolls Gracie was born in Rio de Janeiro Brasil, and currently resides in New York.

He is a black belt from the Gracie Barra academy and is a successful competitor including 2 time state champion and Pan American and Mundial medalist.

Igor is well known for his wonderful seminars."

Igor seminar

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