5 Nov /0 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK For time: Row 300 meters 135 pound Push press, 20 reps Row 300 meters 135 pound Push press, 15 reps... Read More
4 Nov /1 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK For time: 25 GHD sit-ups 1 Muscle-up 20 GHD sit-ups 2 Muscle-ups 15 GHD sit-ups 3 Muscle-ups 10 GHD sit-ups... Read More
3 Nov /0 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK Seven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round. WOD Demo with Rebecca Voigt and Kristan... Read More
2 Nov /0 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Aja Barto on today's WOD – video [wmv] [mov](Courtesy... Read More
29 Oct /0 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK ****TODAY'S SESSION: 10AM-11:30AM ***** "Grace" For time: 135# Clean and Jerk, 30 reps *************************************************************************************************************************** Joining us for... Read More
