SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK



For time:

135# Clean and Jerks, 30 reps


The athletes participating in the fundraiser, Barbells-For-Boobs, on October 29thwill be performing the above workout!  If you haven't done this yet–what better time than now?  If you'll be participating on October 29th this will be a good practice run!



Why A Personal Trainer Is Making Himself Obese….On Purpose   "It’s been very tough physically, mentally and emotionally to let myself go like this. The first couple of months were the hardest. I felt like I was going through withdrawals, just like any other addiction. I was jealous seeing people running, going to the gym, and being in shape."Drew Manning, FatFighterTV (Thanks to Ken for this one!)


Dumbbell Floor Presses For Strength, Size And Health     "Complaints about pressing and shoulder pain run rampant and of all pressing implements, the barbell press causes the most problems. It alters the neutral alignment between the wrist, elbow, and shoulder.

There are people out there that bench press and overhead press without problems. I know, back in the old days everyone used to press with a barbell for overhead and bench work and they never had problems. Or so everyone tells me."Anthony Mychal for TNation.com

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