SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

Shoulder Press, Push Press, Push Jerk-The Overhead Lifts    "As the athlete moves from shoulder press, to push press, to push jerk, the importance of core to extremity muscle recruitment is learned and reinforced. This concept alone would justify the practice and training of these lifts. Core to extremity muscular recruitment is foundational to the effective and efficient performance of athletic movement.  The most common errors in punching, jumping, throwing, and a multitude of other athletic movements typically express themselves as a violation of this concept."—CrossFit founder, Coach Greg Glassman

Is Soy That Bad?   "Like always, I'm inclined to go with the research and say yes, soy really is that bad."—John Kiefer for TNation.com

Elbow Pain And Strength Building Ergonomics   "Now…elbow pain sucks! No, seriously. It does. On a bright note, it’s also fairly easy to get rid of. All you need to do is follow the less is more principle. Meaning, the less you do, the more it heals. Unfortunately, for the majority of us, that’s much easier said than done."—Ron Reeder for Elite Fitness Systems