SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK

 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

Connor Martin on today's WOD – video [wmv] [mov (Courtesy of CrossFit.com)

(Courtesy Of CrossFit.com)

 Inspiration From Betty Lou Sweeney   "Betty Lou Sweeney recently broke a Guinness World Record after holding the abdominal plank for 36 minutes and 58 seconds (related story). Her achievement is obviously incredible, but even more so when you consider her age and previous lifestyle.  This 71 year old woman is lucky to be alive.  Just two years ago, she was severely overweight and almost died of a kidney infection."—Ross Enamait, Ross Training

Sparta     "That crazy Crossfit stuff must work, huh?"—AndreAnna, Life As A Plate