SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK

Today's Schedule: 9:30am-12pm, NO Evening session

Hang power snatch 3-3-3-3-3 reps

Video courtesy of CrossFit.com

Study Links Greek Diet To Longer Life    "Experts estimate that the typical American diet contains 14 to 25 times more omega-6s than omega-3s. Many believe such a ratio is way out of whack: Two to four times more omega-6s would be more like it."—Karen Ravn, Los Angeles Times

Time To Up Your Pull-Ups    "The pull-up is one of the best measures of both overall health and physical strength. I say 'health' because we all know fat guys who can bench press houses yet can't bang out a single, solitary pull-up without resembling an obese chimpanzee having a seizure. I don't care how big your bench or squat is, that's not fitness – it's weakness."—Mike Guadango for TNation.com