WOD

SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK   For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50... Read More

SPARTAN PERFORMANCE                              CROSSFIT SUFFOLK   4 rounds for time of: 200 meter backward run 15 kettlebell swings        Really? The Claim: Drink 8... Read More

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK   "Grace" For time: 135 pound Clean and Jerk, 30 reps OR "Isabel" For time: Snatch 135 pounds, 30 reps Use... Read More

SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK   "White" Five rounds for time of: 15' Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with... Read More

SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK   Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps... Read More