WOD

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK    "Nutts" For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100... Read More

SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK   ***WE WILL BE OPEN FROM 10AM-12PM TODAY.  ****THE 12PM-1PM SESSION IS CANCELLED.*******   "Michael" Three rounds for time of:... Read More

SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK   4 rounds for time of: 5 power cleans 10 DB push jerks, each hand 5 power cleans 25 sit-ups  ... Read More

SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK    Snatch balance 1-1-1-1-1-1-1   WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment – video [wmv] [mov](Courtesy... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK    1 round for time of: 30 back squats with your bodyweight on a barbell 30 knees to elbows 30 burpees... Read More