SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK


 The Spartan Performance Physical Fitness Test(PFT)

One round for max reps (and calories for the row) of:

2 minutes of push-ups (hands release at bottom)

2 minutes of sit-ups

1 minute of strict pull-ups (if unable to perform strict pull-ups a scaled version is allowed)

1 minute of push press (75 lbs. for men/ 50 lbs. for women)

1 minute of air squats

1 minute of rowing

No rest period between exercises





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