26
Nov
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
The Spartan Performance Physical Fitness Test(PFT)
One round for max reps (and calories for the row) of:
2 minutes of push-ups (hands release at bottom)
2 minutes of sit-ups
1 minute of strict pull-ups (if unable to perform strict pull-ups a scaled version is allowed)
1 minute of push press (75 lbs. for men/ 50 lbs. for women)
1 minute of air squats
1 minute of rowing
No rest period between exercises
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