WOD

SPARTAN PERFORMANCE                              CROSSFIT SUFFOLK 3 rounds for time of: 135 pound Squat cleans, 20 reps 20 box jumps, 24" 20 kettlebell swings, 53/36#    ... Read More

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK   Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead... Read More

SPARTAN PERFORMANCE                       CROSSFIT SUFFOLK   Complete as many rounds as possible in 20 minutes of: 18 Box jumps, 24" box 15 Toes to bar 12... Read More

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK    Front squat 2-2-2-2-2-2 reps   WOD... Read More

SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK   10, 9, 8, 7, 6, 5, 4, 3, 2, 1 ring dips push press, 75/50#       ******  Christmas... Read More