SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK


7 rounds for time of:

7 hang power clean

7 box jumps

7 kettlebell swings

200 meter run







*****There will be a Sunday session, 12/18 at 2pm-3pm.  Be advised!!


 Mugger Left Bloodied After Attempt On MMA Fighter   "A convicted felon decided to mug an MMA fighter on the Southwest Side of Chicago, police say, and ended up paying a steep price."—US News/MSNBC




2 Responses

  1. This is allegedly from the mugging victim: “I don’t feel like a hero. Training matters. If you’re well trained, you have a chance to survive. He asked me for my wallet, for my phone and my keys. I told him I don’t have a wallet, I only have cash. He cursed me – like ‘m—–f—–.’ At that moment, he backs up the gun and he racks it. The gun jammed. He racked it a second time. He ejected the bullet on the ground. He went down and grabbed the bullet and said, ‘Look, m—–f—–, it’s a hollow point. I’ll blow your brains out.’ I wasn’t scared because I’m trained. The round went off. I put him down to the ground. He was fighting. He didn’t want to give up.”

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