SPARTAN PERFORMANCE CROSSFIT SUFFOLK
7 rounds for time of:
7 hang power clean
7 box jumps
7 kettlebell swings
200 meter run
*****There will be a Sunday session, 12/18 at 2pm-3pm. Be advised!!
Mugger Left Bloodied After Attempt On MMA Fighter "A convicted felon decided to mug an MMA fighter on the Southwest Side of Chicago, police say, and ended up paying a steep price."—US News/MSNBC