SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK

Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders

SUNDAY SESSION……2PM-3PM TOMORROW!!!

The Deadlift?  Who Needs It?    "The deadlift can serve as a great base for teaching the hip hinge and developing some general strength. However, we should look to progress after we establish these patterns at appropriate loads. Progressing doesn't mean loading the deadlift to Elite proportions, but moving to more complex patterns of movement, speed, and body position."—Josh Henkin for TNation.com