SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK

Sorry for the late notice, but we had to close early this evening.  We apologize for any inconvenience.

For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps

******Schedule change for Christmas Eve:  11am-12pm*****

Heavy Lifting, No Rest, Candy: The Bulgarian Method  "Under the Bulgarian method, which Mr. Abadjiev invented, there is no danger of overtraining. The body, if pushed gradually and consistently, will adapt to any level of stress. Practice should ideally consume nearly half of one's waking hours and, most important, there are no days off. The theory is that injury and fatigue are less likely while adrenaline is coursing through the body, stimulating protein synthesis. Junk food is fair game."—Hannah Karp, Wall Street Journal