CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
If you want to be warm, look good and be instantly better at life, like Kristin, Beth and Wendy, we have these sweatshirts available! ANOTHER... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE ONE FITNESS PRINCIPLE YOU NEED FINDING INTENSITY IN CROSSFIT AGAIN! Workout of the Day “The Chief” Max rounds in 3 minutes of:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Mike O. A MESSAGE TO MASTERS (Courtesy of the CrossFit Journal, 2/13/18) 4 REASONS WHY YOU CAN’T PERFORM KIPPING PULL-UPS AND MUSCLE-UPS Workout of... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Sorry for the inconvenience but the 9:30 & 11:15 sessions are canceled today. Livia THE FIRST PULL OF THE SNATCH & CLEAN: SLOW OR FAST?... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
One look in her eyes and you know she’s ready to crush workouts! THE LEAN BODY COMPOSITION CHECKLIST. HOW MANY CAN YOU CHECK OFF THE LIST.... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kevin…Friday Night Shenanigans IT GROWS MUSCLE, TOO Yup, another positive article about my favorite food group–COFFEE! More science to, once again, tell us why... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Mike G., Pat, and Juana competed in the RX Division at the 3rd Wheel Competition at CrossFit Strong Island in Merrick on Saturday. LIFT... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rob B. and Eddie THE GUIDE TO OVERCOMING POOR POSTURE NUTRITION THAT DRIVES PERFORMANCE FOR EVERY METABOLISM Workout of the Day “Open gym” Most likely... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
What in the world could Steve and Rob be discussing? WHY LIFTERS ARE GOING TO LIVE A LONG TIME BREAST IMPLANTS FOR GIRLS WHO... Read More
Friday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY THE ANCIENT GREEKS BELIEVE COMPETITION IS SACRED DID YOU SIGN UP FOR THE 2018 CROSSFIT OPEN? THE ONLY REAL FAT LOSS WORKOUT Workout of... Read More