CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Sorry for the inconvenience but the 9:30 & 11:15 sessions are canceled today.

Livia

THE FIRST PULL OF THE SNATCH & CLEAN: SLOW OR FAST?

KIPPING PULL-UP INJURIES–4 REASONS WHY AND HOW THEY HAPPEN  Understanding how and why injuries happen will facilitate you developing a better, safer kipping technique.

9:30 & 11:15 are canceled for today.  Sorry for the inconvenience.

Workout of the Day
CF Suffolk Striking
–OR–
30 minutes of:
200 meter run
10 double unders (30 singles)
2 toes to bar
2 groiner w/T-spine rotation
Either of or all of the following: 200 meter row/ 100 meter ski/ 5 calorie bike

Post your scores to the Whiteboard.

CROSSFIT’S 9 FOUNDATIONAL MOVEMENTS  8:50 minutes video demonstrating all 9 movements!  An excellent reference for newer athletes.

CROSSFIT JUDGES COURSE

REGISTER FOR THE 2018 CROSSFIT OPEN

THE CROSSFIT STRIKING WORKSHOP HAS BEEN RESCHEDULED FOR APRIL 29TH  REGISTER HERE

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