Sorry for the inconvenience but the 9:30 & 11:15 sessions are canceled today.
KIPPING PULL-UP INJURIES–4 REASONS WHY AND HOW THEY HAPPEN Understanding how and why injuries happen will facilitate you developing a better, safer kipping technique.
9:30 & 11:15 are canceled for today. Sorry for the inconvenience.
Workout of the Day
CF Suffolk Striking
30 minutes of:
200 meter run
10 double unders (30 singles)
2 toes to bar
2 groiner w/T-spine rotation
Either of or all of the following: 200 meter row/ 100 meter ski/ 5 calorie bike
Post your scores to.
CROSSFIT’S 9 FOUNDATIONAL MOVEMENTS 8:50 minutes video demonstrating all 9 movements! An excellent reference for newer athletes.