Kevin…Friday Night Shenanigans
IT GROWS MUSCLE, TOO Yup, another positive article about my favorite food group–COFFEE! More science to, once again, tell us why we need to drink coffee.
THE OPTIMAL AMOUNT OF TIME OFF
Workout of the Day
Push Press
1X3 @ 60% 1-rep max
1X3 @ 70%
1X3 @ 75%
1X3 @ 80%
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-ups
Post your scores to the Whiteboard.
