THE ONE FITNESS PRINCIPLE YOU NEED
FINDING INTENSITY IN CROSSFIT AGAIN!
Workout of the Day
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135/95 lb)
6 Push-ups
9 Squats
Rest 1 minute then repeat, for a total of 5 cycles.
Post your scores to the Whiteboard.
CROSSFIT’S 9 FOUNDATIONAL MOVEMENTS 8:50 minutes video demonstrating all 9 movements! An excellent reference for newer athletes.
REGISTER FOR THE 2018 CROSSFIT OPEN
THE CROSSFIT STRIKING WORKSHOP HAS BEEN RESCHEDULED FOR APRIL 29TH REGISTER HERE
