Mike O.
A MESSAGE TO MASTERS (Courtesy of the CrossFit Journal, 2/13/18)
4 REASONS WHY YOU CAN’T PERFORM KIPPING PULL-UPS AND MUSCLE-UPS
Workout of the Day
Front Squat: 5X3
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 box jump 24/20″
15 kettlebell swing 24/16 kg
Post your scores to the Whiteboard.
CROSSFIT’S 9 FOUNDATIONAL MOVEMENTS 8:50 minutes video demonstrating all 9 movements! An excellent reference for newer athletes.
REGISTER FOR THE 2018 CROSSFIT OPEN
THE CROSSFIT STRIKING WORKSHOP HAS BEEN RESCHEDULED FOR APRIL 29TH REGISTER HERE
