CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Overheard in the gym: “I just need you to be able to count to 220.”–Katy (220 is the highest score you can get in Open... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 BREATHING EXERCISES FOR PEAK PERFORMANCE THE ATHLETE’S TOOLBOX: AN UNBEATABLE MIND Nicole Carroll’s Tips and Demo for Open Workout 18.3 Workout of the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
UNDERSTANDING BRACING THE NOCEBO EFFECT: ARE YOU (UNKNOWINGLY) THINKING YOUR WAY TO FAILURE? Workout of the Day CF Suffolk Striking –OR– 30 minutes of:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WE ARE CLOSED DUE TO THE POOR ROAD CONDITIONS. One of the best reasons that Chris B. is back in action: those fabulous photo opportunities…… ... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE ART OF THE BATCH PREP THE BENEFITS OF OVERINDULGENCE (AND THE 4 KEY LESSONS THAT EATING TOO MUCH CAN TEACH YOU) Workout of the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kaylin CROSSFIT OPEN NUTRITION-WHY EATING ENOUGH IS MORE IMPORTANT THAN EATING CLEAN Workout of the Day 7 minute OTM: power snatch 8 minute AMRAP: 20... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE RIDICULOUS TRUTH ABOUT SALT Workout of the Day Do the workout you missed in the last 6 days or do skill work. If you... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
It was a fantastic day of competing yesterday as the majority of our competitive athletes tackled 18.2! We saw our athletes not only get through an... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Richie VIDEO OF 18.2 DETAILS (1:00) NICOLE CARROLL’S TIPS AND DEMO FOR 18.2 (VIDEOS) THREE HIGH-FAT FOODS THAT ARE SURPRISINGLY HEALTHY Workout of the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE HIDDEN DANGERS OF SUGAR BUTTERFLY PULL-UPS VS. REGULAR PULL-UPS- WHICH ONE SHOULD YOU BE DOING? Workout of the Day CF Suffolk Striking –OR–... Read More