WHY THE ANCIENT GREEKS BELIEVE COMPETITION IS SACRED
DID YOU SIGN UP FOR THE 2018 CROSSFIT OPEN?
THE ONLY REAL FAT LOSS WORKOUT
Workout of the Day
Strength & Skill Work:
Tire Flip
Sledge Hammer
Battle Ropes
Atlas Stone Lift
Farmer Walk
Weighted pull-ups
Weighted dips
Post your scores to the Whiteboard.