CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
You could look as strong and as cool as Tim L. ….we have T-shirts and sweatshirts available! PROGRESSIONS AND SCALING TIPS: HOW TO NAIL... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
It’s with tremendous sadness that I report the news that Coach Lauren’s mother, Jennifer Garone, lost her long battle with ALS. ALS, amyotrophic lateral sclerosis,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO BOOST YOUR MICROBIOME FIFTEEN COMMON BUT DANGEROUS NUTRITION MISTAKES THAT IMPEDE FAT LOSS & MAKE YOU SICK Workout of the Day Work... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Vinny BREATHING AIR BEFORE BREATHING FIRE WHY AM I NOT LOSING BODY FAT? Workout of the Day 7 minute OTM: power clean/hang power clean/front... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TWELVE ESSENTIAL NUTRIENTS TO LOWER CORTISOL AND MINIMIZE STRESS Workout of the Day CF Suffolk Striking –OR– 30 minutes of: 200 meter row or... Read More
Wednesday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Christine completed the 100 Day Burpee Challenge yesterday! The Challenge calls for doing the number of burpees that corresponds to which day it is in... Read More
Tuesday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rachel NATURAL SUPPLEMENTS THAT BOOST YOUR STAMINA, ENDURANCE AND IMMUNE SYSTEM Interesting article but we haven’t seen the documentation to support the claims. If anybody... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Coach Mike G. conducted The Squat Clinic yesterday and it received rave reviews. Some of the participants even PR’d during the clinic. Great job Mike!... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Following today’s regularly scheduled 10-11 am session Coach Mike G. will be dropping knowledge in a 2-hour long Squat Seminar. Mike will be covering all... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
EVERYTHING YOU NEED TO KNOW ABOUT RECOVERING Workout of the Day 5 rounds for time of: 5 ring dips 5 strict pull-ups 10 Goblet... Read More