Mike G., Pat, and Juana competed in the RX Division at the 3rd Wheel Competition at CrossFit Strong Island in Merrick on Saturday.
LIFT WEIGHTS, EAT MORE PROTEIN, ESPECIALLY IF YOU’RE OVER 40
I ATE NOTHING BUT MEAT FOR 2 WEEKS. HERE’S WHAT IT WAS LIKE.
Workout of the Day
Back Squat: 7-5-4-3-2
8 minute AMRAP:
20 overhead walking lunge steps 50/30# (10 left arm, 10 right arm)
7 ring dips (sport: 3 muscle-ups)
Single-leg kettlebell deadlift swap: 5 on each leg without touching foot or kettlebell to ground
Post your scores to the Whiteboard.
If you are in the market for Knee Sleeves please see yesterday’s blog post. WORKT is selling their knee sleeves for $10.00 each for a limited time.
YES, YOU SHOULD SIGN UP FOR THE OPEN
2018 CROSSFIT OPEN REGISTRATION AND INFORMATION
