Mike G., Pat, and Juana competed in the RX Division at the 3rd Wheel Competition at CrossFit Strong Island in Merrick on Saturday.
Workout of the Day
Back Squat: 7-5-4-3-2
8 minute AMRAP:
20 overhead walking lunge steps 50/30# (10 left arm, 10 right arm)
7 ring dips (sport: 3 muscle-ups)
Single-leg kettlebell deadlift swap: 5 on each leg without touching foot or kettlebell to ground
Post your scores to.