GET READY FOR HANDSTANDS: THORACIC MOBILITY The thoracic mobility exercises shown are good for any overhead exercises (press, push press, push jerk, split jerk, thrusters, wall ball, etc.) not just handstands.
HOW TO FEED, TRAIN AND CARE FOR YOUR CARTILAGE
WORKOUT OF THE DAY
Back Squat: 5X5 Perform all 5 sets with the same weight
4 rounds for time of:
5 Power Cleans, 135/95 lbs
10 Front Squats, 135/95 lbs
5 Push Jerks, 135/95 lbs
15 Pull-ups
Rest 1 min
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