CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
YOU SHOULD EAT THESE 11 VEGETABLES MORE OFTEN
SLEEP DEPRIVATION SHUTS DOWN PRODUCTION OF ESSENTIAL BRAIN PROTEINS
WORKOUT OF THE DAY
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Read the scorecard for full event details.
Submit your score as part of the 2020 Reebok CrossFit Games Open.
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
Way to represent the “seasoned” group Frank