REACHING IS EASILY THE MOST UNDERRATED MOVEMENT FOR SHOULDER HEALTH
WHAT THOSE CONTROVERSIAL MEAT STUDIES REALLY FOUND: IS RED AND PROCESSED MEAT HEALTHY?
WORKOUT OF THE DAY
Push Press:
1×3 at 40% 1RM
1×3 at 50% 1RM
1×3 at 60% 1RM
1×3 at 70% 1RM
1×3 at 75% 1RM
Rest as needed between sets.
4 rounds for time of:
40 Double Unders
10 Ring Dips
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