In some cities, in the future, you could be an enemy of the state because you eat meat. FREDERIC LEROY
IS EATING BEEF HEALTHY? THE NEW FIGHT RAGING IN NUTRITION SCIENCE, EXPLAINED
WORKOUT OF THE DAY
15 minutes of Gymnastics Skill work (Kipping, Muscle-up, Handstand, Pistol)
16 minute EMOM: 1 Squat Clean every minute on the minute for 16 minutes
THERE IS STILL TIME TO SIGN UP FOR THE CROSSFIT OPEN!
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. THE OPEN STARTED YESTERDAY. YOU HAVE UNTIL 8PM ON MONDAY TO GET YOUR SCORE IN FOR THE FIRST WORKOUT. For more info and to sign up click HERE.