CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The Dynamic Duo…sisters Kristin and Lauren!

THORACIC STABILITY EXERCISES FOR STRENGTH

THE ULTIMATE SCHEDULE AND GUIDE FOR THE 2019-2020 CROSSFIT GAMES SEASON

WORKOUT OF THE DAY

Deadlift:

1×3 at 40% 1RM

1×3 at 50% 1RM

1×3 at 60% 1RM

1×3 at 70% 1RM

1×3 at 75% 1RM


4 rounds for time of:

6 Hang Power Cleans, 135/95 lbs

Run, 400 m


We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!

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