THORACIC STABILITY EXERCISES FOR STRENGTH
THE ULTIMATE SCHEDULE AND GUIDE FOR THE 2019-2020 CROSSFIT GAMES SEASON
WORKOUT OF THE DAY
Deadlift:
1×3 at 40% 1RM
1×3 at 50% 1RM
1×3 at 60% 1RM
1×3 at 70% 1RM
1×3 at 75% 1RM
4 rounds for time of:
6 Hang Power Cleans, 135/95 lbs
Run, 400 m
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