IDEAL BODY WEIGHT IS A DECEPTIVE GOAL
TOP 5 WAYS FOR OPTIMAL HEALTH FOR YOUR MUSCULAR SYSTEM
WORKOUT OF THE DAY
Pendlay Row: 5 X 5
5 rounds for time of:
30 Double Unders
15 Russian Kettlebell Swings, 24/16 kg
7 Strict Handstand Push-ups
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
